Mouse wrist pain is caused by the wrist being in an awkward position for too long. Wrist rests alone won’t fix all wrist problems, but it can definitely alleviate some pain and discomfort when using a computer for long periods of time. You should also consider changing your chair height and position, or using an armless chair so you aren’t leaning on the desk too much. Using wrist rests is only one part of good wrist ergonomics.

Some people may even find that they are more productive when using wrist wrist rests because they aren’t dealing with the same amount of wrist pain every day! Is the wrist rest essential for good ergonomics?Ī wrist wrist rest isn’t essential to good wrist ergonomics, but it can help by providing wrist relief for certain types of work. It will, however, reduce pain and discomfort which can lead to an improved work environment. Using wrist wrist rest wrist pads does not automatically increase your productivity. This will ensure your wrist is not being injured by other problems. If you are having wrist pain while using the computer, it’s best to visit a doctor before trying wrist wrist rests. People who have problems with carpal tunnel syndrome may want to consider using wrist wrist rests. However, not everyone needs or wants to use a wrist rest while they work. This reduction of discomfort helps prevent further pain and injuries caused by extended periods of time at a desk. Using wrist rests while working at a computer have been shown to reduce the pressure on the wrist by 25% and improve overall comfort by 33%. A wrist rest is easiest to use in conjunction with an ergonomic style keyboard. Conclusion Are mouse pad wrist rests useful?Ī wrist rest is generally a small pad you can put underneath your wrist to reduce strain on the wrist when clicking, typing or using the mouse.Make sure mouse has enough space to move.Is your mouse right for your hand size?.Is your keyboard mouse at elbow height?.Is the wrist rest essential for good ergonomics?.

Mouse pad with wrist rest